Solid Advice On How To Deal With Allergies

Solid Advice On How To Deal With Allergies

Whenever you use a new OTC antihistamine, test it out at home first. Some of these drugs can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose when you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.

Age can actually play an important role in your allergy profile. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Are you aware that your body may be causing some of your allergies? Depending on how you live, you could be causing your reactions. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night's sleep!

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This isn't a cure, but may help you have fewer, less severe attacks.

If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. This principle can also be applied to those who always experience a sore throat as part of a reaction. For more information visit http://www.healthylifestyleguru.com.

For your daily health tips and advice http://www.healthylifestyleguru.com

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Symptoms of a Gluten Intolerance

Symptoms of a Gluten Intolerance

Are You Intolerant to Gluten?

Cutting Out Gluten
In the United States 1% of the population are gluten intolerant. Many people are finding alternative foods that don't have gluten in it, such as gluten-free breads, buns, bagels, and cereals. Now there are gluten-free flours like brown rice, coconut, and almond that is healthier.

What Is Gluten
Gluten is a type of protein composite found in different types of grains, including wheat, spelt, rye and barley. There are two proteins in gluten: gliadin and glutenin. However, it's the gliadin people have a bad reaction to. When gluten is mixed with water, it forms a sticky cross-linked network of proteins. When water is added to flour, it forms a dough that causes it to rise when it's baked. The word "gluten"comes from the term glue-like properties.
When gluten goes into the digestive tract, it's exposed to cells in the immune system; they think it's coming from a type of foreign invader such as bacteria. As a result, the immune system reacts in a negative way.

Having Celiac Disease
In people who have celiac disease, it is difficult to digest gluten in the foods that they eat, because it attacks the proteins in the gluten, and it attacks an enzyme in the cells of the digestive tract, which is called tissue transglutaminase. Therefore, with people who have celiac disease, gluten attacks the digestive system in the intestinal wall. As a result, celiac disease is classified as an autoimmune disease.
Over time, a reaction to gluten can cause degeneration of the intestinal wall that leads to nutrient deficiencies, such as different kinds of digestive problems, anemia, fatigue, stomach aches, bloating and many other kinds of health concerns if consumed a lot.

Celiac disease affects 1% of the U.S. population and 2% of the elderly population. Over the years, celiac disease has been on the rise in North America and continues to rise every year. A large portion of the U.S. population don't show symptoms and, as a result, they don't know they have the disease; however, symptoms over time, may show up, like stomach aches. nausea, and bloating to name a few.

Gluten Sensitivity
There are many people who have gluten sensitivity, but don't have celiac disease, which is called non-celiac. People with gluten sensitivity have no symptoms in body tissues, but many symptoms are similar to celiac disease, such as bloating, stomach cramps, fatigue, diarrhea, as well as pain in the bones and joints. In many cases, there is no way to diagnose people who are sensitive to gluten; therefore, it's hard to diagnose the condition. However, there are some tests that are helpful in diagnosing gluten sensitivity like finding antibodies in blood tests or stool samples. Also, some people carry the HLA-DQ2 and HLA-DQ8 genes that may cause people to be sensitive to gluten. Another way you can diagnose gluten sensitivity is by not eating foods with gluten in them for 30 days, then go back on gluten to see if there are any symptoms you may have.

Gluten Effects On The Brain
There are other ways gluten affects you other than the intestinal tract, but the brain as well. Many cases have found that gluten may cause neurological disorders, as a result from gluten consumption, which is called gluten-sensitive idiopathic neuropathy. One neurological brain disorder from gluten is cerebellar ataxia, which is a disease of the brain that affects balance coordination, movements and speaking clearly.

Studies have found cases of ataxia that are linked to gluten consumption called gluten ataxia that causes permanent brain damage to the cerebellum, which is a part of the brain that is important to motor function. Many studies have shown that a gluten-free diet may improve brain function, as well as digestive function. If you think you have any symptoms that are related to gluten consumption see your doctor and get tested.

I am a writer and a blogger who likes to write about health food, low fat recipes, and I like to create recipes, as well. I have written different online articles and had them published to different online articles directories. To find out more about my recipes on my blog, go to http://www.lowfatrecipes4dieters.com

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Eight Natural Remedies Tips To Lower High Blood Pressure

blood pressure

When most people are diagnosed with hypertension, their doctors will prescribe some form of remedies, in terms of medication. However, medication is not the only option that can keep your heart healthy and your blood pressure down.

Below are eight tips that you should probably consider adding to your routine, if you do suffer from hypertension:

1. Quit smoking! This is one of the first thing, outside of prescribed medication, that anyone diagnosed with hypertension should consider. Smoking narrows and hardens arteries and veins, and makes your heart work harder - none of which are good things.


2. Another good idea is to start exercising. A little bit of moderate exercise is great for your heart, and can help to lower blood pressure significantly. Just do not overdo it, and make sure you clear your exercise plans with your doctor first!


3. Learn stress management techniques. None of the remedies out there, even medication, will help much if you are stressed!


4. Losing weight is another easy way. If you are carrying extra weight, your heart is working harder, and that means that your blood pressure will be higher.


5. Consider your diet too. Something as simple as cutting salt out of your diet can be one of the most effective way to lower hypertension, and if you also cut out saturated fat, and eat a well balanced diet, you will do yourself a world of good!


6. Consider herbal remedies. Snakeroot, ginseng and hawthorn are just a few of the herbs that have been shown to help lower blood pressure. Again, however, make sure you clear any herbal remedies with your doctor before you use them - they could interact with your medicine.


7. Interestingly, it has been found that Omega 3 fatty acids are one of the best alternative treatments, in terms of lowering hypertension. Others include amino acids, and Coenzyme Q10.


8. Finally, if you are looking for supplementary remedies, then you might want to try acupuncture as an option. It may be up for debate, in terms of being a cure for blood pressure, but some studies suggest that it may be effective.

While all of these tips can do a lot of good, when it comes to both your blood pressure, and your health, you should always remember that they are complementary. They should not replace any medication you are prescribed, but rather act as support for the treatment you are supposed to be taking.

Your first choice should always be the medicine and treatment that your doctor prescribes and recommends - after all, hypertension is potentially deadly, and you do not want to take any chances! Find high blood pressure remedies that work, and use them! Fortunately there is one long history proven folk natural remedy which is extremely effective to cure any hypertension related diseases. Please visit http://www.themagicnaturalremedy.com to see more details.

Article Source:http://EzineArticles.com/?expert=Edward_Lee

How to Avoid Weight Gain in Hard Times

How to Avoid Weight Gain in Hard Times

When you experience those "chaotic-stressful-heartbreaking-discombobulated" moments in life, you may find yourself mindlessly two-fisting junk food. And in the days following, it may be way too easy to "feel fat" or say, "Damn, I'm lookin' rough."

However counterintuitive it may be, it's important to take the focus off your body, because it's really not about the extra pounds you may pack on; it's about your experience in life at any given moment. It's about you. YOU! Where are you in the midst of all this chaos and heartbreak? How are you doing?
If you're already feeling down because of your life circumstances, negative self-talk simply propels you deeper into the doldrums.

Try these tips to navigate the stormy waters and bring your eating back to peaceful shores:

Surrender
Sometimes it can be apparent that a hard time is going to have its way with you and in your heart of hearts you know you're going to engage in some deeply gluttonous behavior; you're going to get down with the get down.
So, let go. As the notable psychologist, Carl Jung, coined, "What you resist persists."
Let yourself be. Focus only on putting healthy, nutrient rich foods into your body, like leafy greens; getting a good night's sleep; getting hugs and kind words from loved ones; and reading inspiring books, for example.
If you also happen to eat a dozen donuts... well then, damn it, you also happen to eat a dozen donuts! The world will not fly off its axis and your butt won't actually expand to the size of the moon. And your health will not immediately deteriorate.
Just breathe. And as you show yourself tenderness, understanding and patience, you'll slowly begin to shift within yourself, empowering you to gradually make healthier choices.

Change your routine
When you're feeling bad, you're psychologically driven to find some way to feel better. And that's a very beautiful thing! Food is wonderfully pleasurable and accessible, so why wouldn't you seek it out to make yourself feel better?

Knowing this allows you to be both compassionate toward yourself and proactive. In knowing that you're hard wired to bring yourself back into balance, you can prepare to do so in ways that actually get you there, rather than by stuffing your face for a few feel-good moments.

In this endeavor, changing your routine can be particularly beneficial because most of us live our lives routinely, eating the same few foods, going to the same places, watching the same T.V. shows, etc. Similarly routine is our tendency to reach for food in hard times: we feel the pain and mindlessly reach for food.
Likely, you've engaged in this behavior a multitude of times. It's your MO, kind of like Pavlov's dog salivating at the ringing of the bell. Changing things up can not only inject feel-good momentum into your life in hard times, it can also help to break the momentum of your conditioned eating - which of course, is just another routine behavior in your otherwise routine life.

So, perhaps try eating outside for a change. Or stop on your way home from work and do something "outrageous," like visiting a park and taking a swing. Hell, climb the jungle gym! Whatever you do, get into the game with your whole self, rather than just going through the motions.

Deeply explore what's bothering you
When hard times arrive, it's easy to simply react. You can lose balance so easily. You know you're feeling bad, but you may be all over the place in terms of knowing precisely why you feel bad.
Pause. Take a deep breath. Assess the situation. For example, perhaps you recently lost your job. Obviously you're troubled by the thought of not having enough money to pay your bills. But what's underneath that? Guilt that you didn't prepare for a different career or that you didn't save more money? Fear that you may not be able to find a job that you love or that you're in the wrong career altogether? Do you feel stupid? Worthless? What's really going on with you? Set pen to paper and work it out. Write down all the thoughts and feelings you're having about your current situation. This clarity alone can help to end feelings of panic and overwhelm, as you'll now be better able resolve your problems.
Additionally, as you calm down and become more aware of your feelings, you naturally bring this same calmness and awareness to your eating.

So, I'm interested in hearing about any ideas you have for avoiding weight gain during hard times. Let me know! And if you need assistance in regaining your balance and health, get your FREE MP3, "Holistic Weight Release: A 7-Step Protocol for Slimming Down with Joy" at http://www.healthysuccesswithlela.com/ Lela Juarez, J.D., M.S., C.H.T.

Article Source:http://EzineArticles.com/?expert=Lela_Juarez
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How To Buy The Best Anti-Aging Serums

Best Anti-Aging Serums

Aging signs such as wrinkles and fine lines are not always welcomed, especially when they seem to be appearing prematurely. Many people go to all possible lengths to fight the signs and slow the aging process. There are different kinds of anti-aging products in the market designed to improve collagen production, so that the skin can retain more moisture and regain lost elasticity as a result of aging. Most people have found refuge in these products, but your choice of product is largely going to determine the kind of results you get.
Anti-aging serums are some of the products you will find in the market. They are applied directly onto the skin for absorption and the best tend to be higher in terms of prices. This is because they are highly concentrated with the best anti-aging ingredients like copper peptides with great anti-aging powers. They offer therapeutic qualities that most lack. If you don't buy quality serums, then you will end up just moisturizing the skin and not doing much on the wrinkles, dark spots of aging and the fine lines. Your buying process should be commanded by three important steps.

Step 1 Know your skin type
This is not only important for those with sensitive skin, but for everyone. It is for the simple reason that a serum that is designed for dry skin might not offer good results on oily or normal skin. Knowing your skin type is the first step towards getting the best anti-aging serum. If you are not very sure about your skin type, you can ask your dermatologist just to be sure when making the final decision.

Step 2 Know your ingredients
Apart from repairing damage, you also want a serum that will keep the skin well-hydrated. Some of the best ingredients to look out for include Shea butter, ceramides and lanolin for hydration purposes. Retinol, l-ascorbic acid, copper peptides and alpha hydroxy acids are also great anti-aging ingredients for your serum. Still on ingredients, it helps to find out more about any side effects. The more natural the ingredients in your serum the less issues you will have with side effects so be sure to check out that ingredient list before buying.

Step 3 Use serum reviews
When it comes to getting desired results with your anti-aging serum, trying is the ultimate tool to use. However, using reviews, you can easily tell what to expect with your serum depending on the experiences of other users. Apart from user feedback that can help you stay away from ineffective serums and choose the best, professional reviews can help break down the serums in terms of ingredients and effectiveness so you can have an easy time choosing. Buying your serum straight without conducting any form of research can prove to be a waste of time, hence the importance of using the helpful reviews to compare the products. This way, you can also choose them in terms of how affordable they are to you.

The quality of anti-aging products should never be compromised. It is better you pay a higher price and enjoy better results than choose a cheap product that adds no real value to your aging skin.

Article Source: http://EzineArticles.com/?expert=Jovia_D'Souza
Image Source : http://skincareanti-aging.com/skincentric-anti-aging-face-serum-review-achieve-visibly-younger-looking-skin/

5 Healing Herbs You Must Know About!!

Healing Herbs You Must Know About

There can be absolutely nothing better than an herb to cure different problems in your body. From minor rashes on the skin to severe stomach ache, there is absolutely nothing that herbs can't treat. All you need is the knowledge of different herbs and the purpose of their existence. After all, Mother Earth won't grow all those beautiful things only for the sake of it; ayurvedic doctors use most of the herbs in the forests to make different natural herbal products.

If you are planning to buy some natural herbal products, it is essential for you to know about some herbs available on our planet. Following is the list of five most commonly used healing herbs that every individual must know about:

1. Turmeric - If you have arthritis, turmeric is the magical solution for you. Most of the natural herbal products that are made for skin and bone-related problems contain turmeric. The golden particles of this beautiful herb act as life-savers for all those who go through skin and joint-related problems. It also helps in preventing Alzheimer's disease, if consumed in the right proportion.
2. Cinnamon - Popular in the Asian countries, a pinch of cinnamon in milk can help you save a lot of money. It increases your immune system and keeps you away from different allopathic medicines, which you otherwise have to consume due to cold, cough and fever. If your natural products have cinnamon in them, you would never have problems like diabetes and obesity.
3. Ginger - Another excellent herb that grows widely in different countries, ginger has its own benefits. Add some cubes or a portion of grated ginger in your tea and notice the reduction in your stress levels. The moment you take the very first sip of ginger tea, half of your stress vanishes in almost no time at all! It also beats nausea.
4. Holy basil - Drink tea that has been made with holy basil and watch how the tumors in your breasts, shrink in a few days. Several types of cancers can be controlled with the help of holy basil.
5. Garlic - Like it or not, garlic is that one thing that can help you fight with a lot of diseases. From your immune system to the constipation problem that you go through, there is absolutely nothing that garlic does not help you with. If you have certain minor problems, you can always treat them by consuming one or two cloves of garlic every morning. Simply gulp the cloves down with water. It also helps in maintaining weight.

You can easily buy natural Botox 100 units from different online stores. Natural herbal products are readily available for sale on several e-stores.
 

Article Source:http://EzineArticles.com/?expert=Bhairavi_Sharma
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How To Buy The Best Anti-Aging Serums

Anti Aging Serum

Aging signs such as wrinkles and fine lines are not always welcomed, especially when they seem to be appearing prematurely. Many people go to all possible lengths to fight the signs and slow the aging process. There are different kinds of anti-aging products in the market designed to improve collagen production, so that the skin can retain more moisture and regain lost elasticity as a result of aging. Most people have found refuge in these products, but your choice of product is largely going to determine the kind of results you get.
Anti-aging serums are some of the products you will find in the market. They are applied directly onto the skin for absorption and the best tend to be higher in terms of prices. This is because they are highly concentrated with the best anti-aging ingredients like copper peptides with great anti-aging powers. They offer therapeutic qualities that most lack. If you don't buy quality serums, then you will end up just moisturizing the skin and not doing much on the wrinkles, dark spots of aging and the fine lines. Your buying process should be commanded by three important steps.

Step 1 Know your skin type
This is not only important for those with sensitive skin, but for everyone. It is for the simple reason that a serum that is designed for dry skin might not offer good results on oily or normal skin. Knowing your skin type is the first step towards getting the best anti-aging serum. If you are not very sure about your skin type, you can ask your dermatologist just to be sure when making the final decision.

Step 2 Know your ingredients
Apart from repairing damage, you also want a serum that will keep the skin well-hydrated. Some of the best ingredients to look out for include Shea butter, ceramides and lanolin for hydration purposes. Retinol, l-ascorbic acid, copper peptides and alpha hydroxy acids are also great anti-aging ingredients for your serum. Still on ingredients, it helps to find out more about any side effects. The more natural the ingredients in your serum the less issues you will have with side effects so be sure to check out that ingredient list before buying.

Step 3 Use serum reviews
When it comes to getting desired results with your anti-aging serum, trying is the ultimate tool to use. However, using reviews, you can easily tell what to expect with your serum depending on the experiences of other users. Apart from user feedback that can help you stay away from ineffective serums and choose the best, professional reviews can help break down the serums in terms of ingredients and effectiveness so you can have an easy time choosing. Buying your serum straight without conducting any form of research can prove to be a waste of time, hence the importance of using the helpful reviews to compare the products. This way, you can also choose them in terms of how affordable they are to you.

The quality of anti-aging products should never be compromised. It is better you pay a higher price and enjoy better results than choose a cheap product that adds no real value to your aging skin.

Article Source:http://EzineArticles.com/?expert=Jovia_D'Souza
Image Source: http://www.dermstore.com/extend_SkinMedica_504.htm

Tips on How to Reverse Aging Skin Naturally

Reverse Aging Skin Naturally

How to reverse aging skin naturally
The odds are high that you have seen advertisements promoting anti-aging products and tactics. These advertisements give information about everything from magic skin creams, miracle masks, plastic surgery to cosmetics. There are some that give results immediately while others even worsen these signs of aging. This article provides you with information on how to reverse aging skin naturally.

Stem cells are biological cells with the ability to remain dormant until they are activated to reproduce into new tissue. These cells are usually found in human embryos and adult tissue as well. They can form in any cell and, therefore, help in organ repair and skin repair if there is an injury. With this potential, they have become useful in skin rejuvenation procedures such as stem cell facelift.

The facelift is a complete facial rejuvenation feature that can be done without requiring any surgery. The process works to restore the shape of the face as well as the youthful contour and the skin tightness. The color irregularities that is caused by environmental sun exposure can also be undone through the facelift procedure. The process reduces the need for using Botox injections repetitively or cosmetic fillers consistently. The method of transplanting stem cells from different parts of the body, then awakening them as well as the local cells in the face is a revolutionary technique naturally reversing aging skin.

Another way of reversing skin aging is the application of anti-aging products that utilize human stem cell technology. In these products, your skin is the most active participant and not the apple or plant variety cells. Using natural products that arouse the activity of your stem cells is safer than most methods. These products have epidermal growth factors that are obtained through genetic engineering technology. These EGFs are identical to natural EGFs, also known as beauty factors. After being applied to the skin, they stimulate production of collagen hence improving on elasticity, sagging and skin tone.

These two techniques of how to reverse aging skin naturally are among the top used by dermatologists. In addition to being natural, the result is proven to last longer.

It is a breath of fresh air to the future of helping us restore younger looking skin and helping us to look the best we possibly can no matter how old we are. 50 really is the new 40 - maybe even 30!

Learn more about how you can get younger skin and get rid of wrinkles naturally http://www.restoreyouthfulbeauty.blogspot.com.au/2015/06/how-to-get-younger-skin.html

Article Source: http://EzineArticles.com/?expert=B._Rae

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Get Familiar With The Keratin Hair Treatment Side Effects

The Keratin Hair Treatment Side Effects

Keratin hair treatment is widespread as "miracle hair straightening treatment" however there are several Keratin hair treatment side-effects. It's popular technique of natural hair straightening among females. It efficiently straightens up messy frizzes and curls, without using chemical agents. Nevertheless these side-effects appear at least 72 hours after the treatment. They don't surface before your first wash. One of the Keratin treatment side effects is that females experience dry and rough hair.

Role Of Keratin In Keratin Hair Treatment
Keratin is a type of protein that forms nails, teeth and hair however, it cause several Keratin treatment side effects. It generally enhances the silkiness, texture and softness of your curls. If you're pelt is unmanaged, curly or frizzy, you tend to get this remedy. This process basically aims to replenish the amount of lost hair keratin. The keratin used in this technique is obtained from natural organic sources. It is applied to your hairs using hot ironing method. While undergoing this treatment, you have to keep your hair dry and free from other chemicals else you'll experience Keratin treatment side effects.

Keratin Hair Treatment And Its side effects
The keratin used in hair straightening process comprises of Formaldehyde, a carcinogen which causes Keratin treatment disadvantages. The most shocking part is that even the most reputed brands of hair strengtheners contain formaldehyde.

Probability of Cancer
Even though many salons and manufactures have made it a point to skip formaldehyde still, small portions of this chemical are still being added to your fur straightening potions. Therefore, you should be careful while getting your hair straightened up. Don't take it too often else you'' suffer Keratin treatment bad effects and the risks of cancer development. The most common of all Keratin hair treatment bad effects is tresses loss!
Hair Loss Problem

Even if you're using a straightening potion that belongs to the leading brand still, you'll experience falling hairs right after the first wash! If you don't get this technique done from a proficient hair expert, it may result in prominent thinning. Ensure that you consult a dermatologist or hair expert first! Using this technique repeatedly may cause baldness and other Keratin hair treatment side effects within a few weeks.

Keratin Hair Treatment Drastically Affects Your Hair Texture
Though straightening turns your hair shiny, lustrous and smooth however, it causes Keratin hair treatment bad effects, remember the old proverb: "All that glitters is not gold"! This is because, this shine and luster is temporary. It'll stay on for a period of 2-3 weeks at maximum! After 2-3 weeks, gradually your hair will start losing its shine. It'll become rough, dry and start degrading. Your hair color will fade and the straightness will be gone after a few washes! So, better beware of Keratin hair treatment side effects!

Some Crucial Allergies of Keratin
When compared to other artificial hair straightening treatments, Keratin causes several s Keratin hair treatment side effects and allergies in females. Sometimes, you may develop rashes, itching and irritation. Therefore, it would be better if you consult a dermatologist and a hair stylist before taking this treatment. Get some initial tests done on your scalp so that you've an idea whether your skin will readily accept its side effects or not.
Sometimes, the allergic symptoms may take serious forms and affect your to a serious extent! Also, ensure that you stay away from this technique if you already have a previous case history of allergies! So, better get some medications ready if you experience Keratin hair treatment side effects!

Source by Prashant Saxena

Image Source : http://www.cottonandcurls.com/2013/06/my-brazilian-blowout-getting-summer-vacation-ready-part-1/

Keratin Blowout - The Hair Straightening Facts

The Hair Straightening Facts

Keratin blowout or BTK as it is commonly referred provides an unmatchable benefit of correcting dull, brittle and non-luster hair, which women loathe and have spent countless of dollars on straightening products. It comes at a cost though, and many women have fallen into the concentric circle of trying one keratin blowout product to another without getting the desired effect. I have decided to write this article to address that plight, and possibly provide a checklist that you can use the next time you want to get the straight locks or curls without looking over your shoulder, thinking if your hair will be falling out in handfuls. Keratin is a protein component that forms the building blocks of hair and nails. It is an enriching structural body of hair and gives it the shiny, silky luster that every woman wants.

The scalp is very delicate and healthy hair can frizz out as a result of exposure to conditions for instance exposure to sunlight and heat, and this can result in weakening of the hair shaft and eventual hair loss. Keratin blowout entails using liquid keratin, which is applied to the root of the hair shaft and slowly works up the hair to improve the hair texture, softens and straightens it. With the combined use of a straightening iron, it helps in bonding of molecules in the hair follicle, which on the outward view is "straightened" hair. Think of it as an internal repair of your hair, which like any other living thing, gains or deteriorates in response to outside stimuli. A major component of this treatment is the use of a chemical component, formaldehyde, which has caused a lot of controversy on safety concerns. The truth of the matter is that it is this component, which if used in appropriate levels in the keratin blowout product, produces the straightened effect on hair and keeps it that way for 10-12 weeks.

Recently there have been introduction into the market of non-formaldehyde containing keratin blowout products, for example the Coppola complex which as claimed have desired effects that can be achieved from Brazilian keratin treatment products, which at the very least contain acceptable levels of formaldehyde. (Below .02%) It is essential for consumers to go out and do research to find out which keratin products are the safe and do the job because most of the products that are out on the market contain what they call "safe" doses of the element, and safe can be connoted to mean 10% content! This is the level of formaldehyde, which was found in Oregon by a group of toxicology experts that led the Occupation Safety and Health Administration (OSHA) to issue a warning on Keratin Blowout Products.

There is a growing band of products are gracing our store shelves claiming to lead you to the "no-frizzy" highway. However, in the end, the power rests with the consumers who have to brave the maze and make informed decisions not only to benefit them but benefit the health of their stylists!

Source by Cathy Olivares

 Image Source: http://www.nikkicutsorangecounty.com/hair-portfolio/keratin-brazilian-blowout/

 

Should I Color My Hair Before or After Keratin Treatment?

 Keratin Treatment

Should I color my hair before or after Keratin Treatment? I know a lot of people are asking the same question. So did I. Let me share my own experience with you today, so you will find out how it's done. Couple of weeks ago I decided to get Keratin Treatment done at my local salon. Also I needed to color my hair, because I wanted to get rid of my light roots and get them darker as the rest of my hair was. My stylist explained to me that we should start with color first, and right after we were going to do the Keratin Treatment. My hair was a mess before that treatment. It was frizzy, it was curly, it was dry... If you have the same problems, you can easily get rid of them with Keratin Treatment! You will have soft, smooth, sexy hair. This is what Keratin Treatment is all about.

My stylist proceeded to do my color. After the application of the color she shampooed my hair once with a regular shampoo to remove all the color and then she clarified it very lightly once using a Clarifying shampoo from GKhair Global Keratin. Rinsed it off well and left my hair damp. After that proceeded with the keratin treatment. The one we used on my hair was called Global Keratin Treatment Resistant Formula. She explained that she had chosen this formula for me, because I have very course hair, very resistant to straightening. Thank you, Erica! That was a wonderful choice!

She then applied the keratin treatment on my damp hair using an applicator brush. Applying Keratin Treatment to slightly damp hair is a key to success because the water is the carrier of the Keratin. It is very important to keep your hair moist. She sectioned my hair, applied the Keratin treatment to each section step by step, rubbing the product in, working it through my hair really well. Comb through the excess.
If your hair needs more moisture, you can spray it with water occasionally. As I already said, water is very important, because the water is the carrier of the product. She combed my hair through and continued applying keratin treatment, going through every section of my hair over and over again, working it through. She would spray my hair with water several times keeping my hair moist all the time. The application process is very-very important. You do it right - you will get the most of the product! Your hair will look absolutely fantastic!

Make sure to comb though hair several times working the keratin product into the hair. Rub the product in very well: not into the scalp - onto the hair!
After keratin application process was finished she proceeded with a blow-drier and Global keratin round brush. She blow-dried my hair completely.
I was so excited to see the results. My hair was coming out so beautiful!
Keep the blow-drier at least 3 inches away from your hair as you blow-drying it.
Then my stylists proceed with a flatiron to seal in the keratin. Even before flat-ironing my hair, I started to see the shine. My gosh, my hair looked so brilliant! It was beautiful! I could not believe the difference Keratin Treatment makes! My natural hair was so frizzy I thought there is nothing that could change it.
There was no need to blow dry the hair really rough and tough as a lot of hair stylists do. My stylist blow dried my hair very lightly, the way I would do it at home.

Then there was a time for a flat iron. She took Global Keratin Titanium Flat Iron 1 Inch. She sectioned my hair again, and by taking a small section of the hair started to flat iron it from roots to ends.
Flat iron each section of the hair up to 10 times (depending on the hair thickness).

Oh, and one more trick that I want to share with you today: when my hair stylist straightens the hair she always wears a white cotton glove. Why? Because this cotton glove calms the hair down. The hair is getting really hot while flat ironing, so it really needs to be calmed. It prevents fly-aways from appearing.
If you need to eliminate frizz, curls, get beautiful shiny hair - choose the Keratin treatment. Transform your hair into the silk! This is how your hair is supposed to feel like, and that's the beauty of Keratin Treatment!

Source by Jennifer Townsend
Source image : http://www.stylehive.com/bookmark/keratin-treatment-revealed-1328886

Effective Ways to Get Rid of Plaque

How to Remove Plaque

If there is one part of your body that will always be the favorite hangout of bacteria, you can bet it's your mouth. By design, mouths do not have the capability to shed its surface that's why you probably have around 600 different types of bacteria in your mouth right now.

Fortunately, you can do something about it.
With good oral hygiene, getting rid of plaque should be possible for anyone. This way, you can help prevent plaque from turning into tartar - which could eventually be more difficult to remove. In that case, you will need the help of professionals.

Obviously, the most basic solution to this problem is regular brushing. Dentists recommend brushing for two minutes at least two times per day. Moreover, these experts remind the importance of using toothbrush with soft bristles. A common mistake among people is that they think adding pressure to their brushing will help eliminate more plaque. Actually, dentists discourage that. All you need to do is to do short and vertical strokes, focusing on the teeth and tongue's surfaces.

Using dental floss is definitely a good idea, too. Plaque sometimes hides between the teeth and so brushing may not be of any help. Floss will not have a hard time accessing hard-to-reach areas in your mouth. Flossing should be done daily and you should use at least 18 inches for about 3 to 5 minutes. If you are having a hard time with this, you can instead use dental tape or superfloss. Water picks are not very helpful so don't even bother. They cannot reach far areas as much as flossing can.

Mouthwash is another effective plaque fighter. After brushing and flossing, using mouthwash will help disinfect your mouth. Products you can purchase from stores usually have chlorhexidine, gluconate, fluoride, triclosan, and zinc citrate. Those prescribed by dentists likely have stronger content that's why they are often very good.

You might not be aware about this but did you know that eating cheese is a way to avoid plaque build-up? Cheese helps balance your mouth's pH level and promotes production of saliva. In the same way, vegetables are perfect because of their low acid and sugar content.

You will have healthier teeth as you do your best to observe these reminders. Aside from having a shiny, bright smile, this will allow you to avoid several dental problems in the long run. In short, taking good care of your teeth is really worth it.

You may research and know dental implant cost Melbourne by visiting this site.

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Nail Care System - 12 Tips

Nail Care System

Finding a quality nail care system is very important! Why?
When it comes to making a good impression, well kept fingernails rank highly. Poorly kept nails are almost immediately noticed and can greatly impact a person's image and the all important first assessment when meeting someone for the first time.

Use these 12 care tips as part of a fingernail care system that ensures your nails serve as a good advertisement and help build a positive image:
1. Healthy looking fingernails should be smooth, curved, void of any spotting, and should not have any hollows or ridges.
2. Make sure your fingernails are completely dry before you file them.
3. Shape your nails with a fine emery board, do not use any type of metal file.
4. When filing, try to keep the shape of your fingernails oval not pointed, thus making the nails less susceptible to breakage.
5. The cuticle acts as a seal between the finger and the nail. Gently exfoliating the dry, rough, cuticle skin layers by actually sloughing off the dead outer layers exposes new and vibrant skin.
6. This new healthy skin protects the nails matrix which is the growth center of the nail and should be treated with care.
7. Don't over manicure your cuticles. Over-grooming the cuticle damages the cuticle and causes it to thicken and overgrow.
8. Never use metal or sharp instruments on your cuticles.
9. Wear rubber gloves if your hands are going to be immersed in water for any length of time. Extensive periods in water can dry out the fingernails making them brittle.
10. Apply colorless nail polish or a nail strengthener to the tip of the nail to provide a protective shield.
11. Apply a base coat before putting on nail polish to avoid the nail polish staining the nails. Sometimes the dye in the nail polish can leave a residue and stain the nail.
12. If your fingernails carry stains you will need to let them grow out to remove the stain. Alternatively, lemon juice applied around the tips of the nails can remove some stains.

Nail Biting
If fingernail biting is a problem, setting up a good nail care system can do much to conquer the habit. Those who have the nail biting habit often neglect their hands and give up on them altogether.
As a first step, using a fingernail biting deterrent such as a bitter tasting coating which is applied to the nails can help. Patience is needed while nails grow out to eliminate the effects of mistreatment
Then, investing in quality fingernail care products as part of an overall nail care system will gradually help an individual take pride in having attractive hands.

The Milagro Nail Care System includes a nail conditioner and cuticle conditioner which contain a rich combination of gentle botanicals, minerals, and amino acids which make the nail more flexible and resistant to breaking.

 Click here for details:
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Sunburn - Skin Cancer and Aging of the Skin

Skin Cancer and Aging of the Skin

The experience of sunburn can be a very efficient (i.e. painful) reminder to heed adequate protection on future occasions. However more importantly, it should be a reminder of the long-term effects of sun exposure on our bodies and health - which can include aging of the skin and skin cancer.
In order to more fully understand these consequences, let's take a look at exactly what sunburn is, its symptoms and its effect on the body.

Sunburn results when the amount of exposure to the sun, or other ultraviolet light source (e.g. tanning lamps and welding arcs etc.), exceeds the ability of the body's protective pigment, melanin, to protect the skin. Melanin content varies greatly, but in general darker skinned people have more melanin than lighter skinned. (Although fairer skinned people are generally more prone to getting sunburn than darker skinned people, this certainly does not exclude the latter from risk.)

Sunburn destroys cells in the outer layer of the skin, damaging tiny blood vessels underneath. Burns deeper into the skin's layers also damage elastic fibers in the skin, which over time and with repeated sun overexposure, can result in the appearance of yellowish, wrinkled skin.

The damage to skin cells from UV exposure (either sunlight or tanning lamps etc.) can also include damage to their DNA. It's this repeated DNA damage, which can lead to a cell becoming cancerous. With the incidence of skin cancer rising dangerously in many parts of the world, and with its ability to develop and establish itself in the body 'long' before external signs are detected, -- paying attention to this aspect of sun exposure and sunburn should certainly not be ignored if we are serious about preserving our health.
Now while it may be easier to ignore the effects of sunburn occurring at a cellular level, ignoring the external symptoms of sunburn in the days immediately following such exposure is entirely another matter.
 
While sunburn is usually not immediately obvious, skin discoloration (ranging from slightly pink to severely red or even purplish) will initially appear from 1 - 24 hours after exposure. Although pain is usually worst 6 - 48 hours afterward, the burn can continue to develop for 24 - 72 hours after the incident. Where there is skin peeling, this generally occurs 3 - 8 days after the burn occurs.

While minor sunburns typically cause nothing more than warm/hot skin, slight redness, and tenderness to the affected area, -- in more serious cases, extreme redness, swelling and blistering can occur. These blisters filled with fluid may itch and eventually break. This can then cause peeling of the skin, exposing an even tenderer layer of skin underneath.

Severe sunburn can cause very red, blistered skin but can also be accompanied by fever, chills, nausea (in some cases vomiting), and dehydration. In instances of extreme sunburn where the pain is debilitating, medical treatment may be required.

While the immediate effects of sunburn can certainly be painful and cause discomfort, the real deterrent to UV overexposure should be the potential damage to your long-term health - including the risk of premature aging of the skin along with skin cancer.

Don't let sunburn and sun overexposure kill your chances of enjoying youthful skin, and a healthy body. Remember, the easiest way to treat sunburn will always be to avoid it in the first place!

Angela Perin is author of the comprehensive guide "Tanning Basics" - providing all the information and practical tips needed to make your tanning choice. Discover the simple secret Angela discovered that will have you looking younger, feeling more attractive and exuding more confidence with an 'Easy-Fool-Proof' tan that's good for your skin, and so natural that no-one will ever guess it's fake! Just visit: "http://www.safetan.com.au

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The Benefits of Botox at a Younger Age

The Benefits of Botox

Whether you call it botulinum toxin type A, onabotulinumtoxinA or Botox, they mean the same thing. Botox is developed from a type of bacteria which causes botulism. It has been used for decades by movie stars and other celebs alike as an anti-aging technique. So how does Botox work, and does it help if you start using Botox at an early age rather than waiting until you get older? In this article I am going to discuss just that.
What causes wrinkles: Wrinkles are caused due to ongoing muscle activity. Do you know that we create wrinkles on our skin every time we make any kind of expression? Whether you make an angry expression or a frown, you are creating wrinkles around your eyebrows, face as well as your forehead. Same goes for smiling which is supposed to be healthy for our body! Make any kind of expression and your muscle gets pulled.

Every time your muscle gets pulled your skin is creased. In other words, it is the contraction of muscles which causes wrinkles to appear, and if we can get some kind of muscle relaxant that can stop our muscles from contracting automatically every time we smile or make any other kind of expression, well then these wrinkles would never appear. This kind of muscle activity occurs many times a day with or without our knowledge, causing tiny wrinkles to appear. We may not be able to see them until we get older because these wrinkles become apparent only with aging.

How Botox works: Let us say that you encounter an accident, your hand gets injured badly, and you have to spend weeks with your arm in a cast. This in turn causes a reduction in the muscle activity around that area, causing the muscles in that area to become smaller. Well, Botox works in a similar fashion. As you grow older, wrinkles and fine lines start appearing on your skin, lips and eyes. By blocking the nerve action in your muscles, which automatically stops the muscle activity in that particular area (this muscle activity is what causes wrinkles in the first place, as I discussed earlier), Botox helps to hide these wrinkles. How often you have to use Botox depends on many factors, including genetic ones. For some people, they need to use Botox regularly; for others, they need to use it only for a certain period of time after which they may not have to use Botox at all. I would suggest that you consult with a doctor before starting to use Botox.

Does it help if you start using Botox early?: Recent studies have proved that if you start using Botox in your 20s then these wrinkles may not appear as you grow old. Well, different people have got different opinions on this.
Below I list the opinions of some of the well known doctors out there:
a) Every time you make any kind of expression, your skin gets crumpled. Over time these develop into permanent scars and wrinkles as you grow older. By using Botox from an early age you will be able to prevent these wrinkles from appearing in your old age

b) We conducted a case study on a pair of twins who followed the same type of lifestyle. One of them was injected with Botox; in a later stage of their life, that girl had fewer wrinkles in her skin compared to her twin sister who did not get the Botox treatment! So yes, I would say that early use of Botox can indeed prevent wrinkles from appearing!

c) There are two types of wrinkles: static and dynamic. Static wrinkles appear when you are resting, while the dynamic ones appear when you make any kind of animated expression, such as a smile. Using Botox can certainly help with the prevention of static wrinkles.

I believe that it is safe to conclude that the benefits of using Botox at a younger age far outweigh the benefits of using it in old age

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Frequent Urination and Menopause

Frequent Urination During Menopause

Consistency to urinate frequently with less gap of time after each pass leads to frequency, which is the other name of frequent urination. Frequency leads to discomfort in one's healthy physical being. Persons suffering from diabetes (blood sugar), hematurai and certain other bacterial problem like the urinary tract infection (UTI) are responsible for frequency. In this aspect, changes in the women's menstrual cycle are also an important factor responsible for frequency. Menopause is thus a factor of this. But what exactly is menopause and how does it lead to frequent urination? This is a question the answer of which many women would like to seek.

Clinically, menopause is defined as the cessation of menstruation for 1 year or more. Generally when women reach their early forties experiences menopause. Perimenopause is referred to as a period of time prior to cessation of menstruation when a lady experiences bulk of symptoms and frequent urination is one of them. Menopause cannot be considered as a disease. It is only a natural transition process for women who are similar to adolescence, but it leads women away from the child bearing aspects.

Menopause as it is a factor responsible for frequency, it entitles women to make frequent urinal passes. It may create discomfort at the early phase of the menopause period. This factor may be temporary but when it occurs in a women's life, it creates various signs of discomfort, both physical and mental, depressions, mood swings, decrease in the sexual drive, anxiety, insomnia, headaches, vaginal dryness, loss of hair etc.
Menopause is basically the result of failure of the ovaries. It may sound ominous, but is actually a normal part of aging. Eventually, the ovaries steadily lose the ability to produce the hormones (estrogen and progesterone), that govern the menstrual cycle thereby leading to the gradual decline of the production of the women sexual hormones.

Thus as menopause hits a women, they very often find themselves rushing to the bathroom at the most inconvenient times. Frequency when accompanied with menopause creates a continual urge to go to the bathroom or a feeling of fullness in the bladder. More than 40% of menopausal women suffer from frequent urination which is considered as one among the various menopause symptoms.

Frequency or frequent urination is an important and a very common symptom of menopause. Farzina Naznin, the author in this context would like to give knowledge to her readers in this context by welcoming them to visit the site http://www.ourownliving.com Comments from her readers if any are most welcome at farnaznin@gmail.com

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Menopause Tips-Exercise and Hormone Replacement Therapy

Menopause Tips

Getting exercise is an important part of daily life; it helps keep us fit and well and makes us feel better. Growing older should be no excuse for stopping an exercise regime, and in fact it is more important than ever to exercise as we age.

While taking hormone replacement therapy, getting exercise is particularly valuable; taking extra hormones such as HRT can sometimes have adverse effects. For example they may feel irritable with associated mood swings or they may feel they are gaining weight, all because of the relentless fluctuation in hormone levels. Although there is no definite research to prove taking HRT makes a woman put on weight, getting exercise can often make certain she feels better about herself.

Our metabolism usually slows down quite significantly as we get older, which means that even if we have always been slim naturally when younger, we often find it more of a struggle as we get older. Women who have never had this problem may find adjusting their calorie intake to suit their body difficult.

Exercising when you are taking HRT doesn't need to be strenuous. You don't have to join a gym, have the mindset of a triathlete, or get obsessive about it. All you need to do is get in a positive state of mind and tell yourself you are going to take a small amount of exercise every week or, even better, every day.
Walking can be one of the best forms of exercise, and establishing some walking in your everyday routine lets you get a surprising level of exercise.

Walking to work, if possible, is a good way to integrate exercise into your daily life. It's most effective if it takes at least twenty minutes, but any amount is great. If walking to work is not a good option, and you own a dog, walking the dog is not only good for you but also your dog.
Swimming is also a high-quality exercise to do when taking hormone replacement therapy. Swimming exercises almost all of the body. You'll find your body and energy tones up quickly, if you can make do with fitting in a swimming session three times a week,

Taking even a small amount of exercise will also help smooth out mood swings or feelings of depression you may be experiencing, since exercise releases natural feel good chemicals, endorphins, into the blood stream, that make us feel much better. Working out also lowers your risk for osteoporosis and high blood pressure, so why wait? Start this week and reap the benefits.

Visit fountia.com, and read more about hormone replacement therapy and menopause weight gain

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Dieting Nutrition Tips For Women

Dieting Nutrition Tips For Women

I put some dieting nutrition tips out here to help you out in your attempt to shed some pounds. I will not give you unreachable goals here either. I could lay out a fantastic diet that maybe you will not use, but that is pointless. I'm going to hand you simple information that you can use and start applying today.

Better Dieting Tips for Women:
1. Start with a 12 ounce protein shake with every meal.
Pretty basic hey? If you think no way, then I strongly suggest you take shaker bottles and pre-fill with 1/2 scoop of protein powder and 12 ounces of water. Take 1-2 of them with you. They're small and easy to transport. Then when you are ready for a meal, grab one of the bottles, shake it up, and have it with your meal.
Why do you want to do this? Think about this, you're entire body is made up of protein. It absolutely needs it. Protein cranks up the metabolism and acts as an appetite depressant too. This is a simple no thought process. You can buy a 2 pound container of good protein powder in most stores for about $15. This should last you almost 3 weeks if you use it as laid out above.

2. Consume a lot of yogurts
I'll go back to and retail or grocery store on this one. At roughly 35 cents a container, you can pile up with 80 calorie yogurts. This makes a great snack and is convenient as well. You minimize calories and fill up as well. Heck, go crazy. Consume 3 a day if you want. So what. What is that, a "ASTRONOMICAL" 240 calories. It amounts to nothing. But this holds you over in between your regular meals.

These 2 simple dieting nutrition tips for women you can start using right away... today.

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Women's Health Supplements

Top Supplements for Women's Health

There is a huge variety of health supplements available on the market. Are there health supplements that are specifically formulated and intended for women? Yes, there are. Women have special health needs that must be addressed. Of course, good nutrition and regular exercise are two important pillars of good health. Sadly, many of today?s processed and chemically treated food products lack the necessary vitamins and minerals necessary for optimal women?s health. Also, a hectic and busy lifestyle and pollution can further worsen the nutritional deficiencies.

Health supplements are vital to strengthen a woman?s immune system and fill in the nutritional ?gaps? that are not met by regular food intake. Special attention must be given to various health issues that are more prevalent in women. These include breast cancer, obesity, premenstrual syndrome, osteoporosis, menopause, pregnancy and fertility, heart disease, hypertension, and skin care.
Fortunately, there are now health supplements available targeted specifically for women. Most of these health supplements are packed with vitamins and minerals that help boost a woman?s general health as well as fortify her body?s immune system. For instance, health supplements with amino acids and antioxidant vitamins (A, C, E) are good for preventing cancer.

Calcium and magnesium are effective in reducing the symptoms of premenstrual syndrome. Vitamin E is essential in keeping the skin healthy and vibrant as well as improving the body?s defense system. Calcium and vitamin D are vital in preventing the onset of osteoporosis. Folic acid is a good supplement that pregnant women can take to prevent defects in the baby?s neurological system. Needless to say, there is a huge variety of supplements that meet the health needs of women.

Most of these are readily available in drugstores as well as in specialty health supplement stores. Still, it is important to note that these supplements cannot take the place of good diet, regular exercise and a healthy lifestyle. Nevertheless, these health supplements are vital in providing the necessary vitamins and minerals that women need.

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Why Chocolate Is Actually Good for Women's Health

Why Chocolate Is Actually Good for Women's Health

Indulging in chocolate does not necessarily mean eating unhealthily. In fact there are some studies that prove that chocolate is actually good for you. Learn the secrets behind why chocolate is actually good for women's health in particular.
Women more so than men are known for enjoying their chocolate. In fact they have been stereotyped to needing chocolate when they are upset, or being given it as a gift if their partner has done something wrong. What most people don't know is that chocolate is actually good for women's health. The next time you want to indulge in a piece of chocolate, remember these facts and you won't feel as guilty:

1. Mending a broken heart: chocolate is often a way to say sorry, but it is in fact also good for maintaining a healthy heart. Recent studies have proven that chocolate has cardiovascular benefits. Eating 2 servings of dark chocolate a week, can make the heart healthier and less at risk of heart failure. This is because dark chocolate has many antioxidants in that can reduce blood pressure.

2. Get rid of that extra weight: they say everything in moderation while dieting. Well the truth of the matter is increasing your intake of dark chocolate can actually help with weight loss. This does not mean that you can eat dark chocolate all day, every day but rather introduce it as a substitutes for sugar or salt cravings. A piece of dark chocolate will fill you up and conquer that craving without having to indulge in other bad foods.

3. Baby making material: dark chocolate that is consumed during pregnancy has shown that women were able to curb cravings more and had less mood swings. Some studies have even suggested that partaking in a bit of chocolate every now and then during the pregnancy actually creates happier babies.

4. Happiness is, chocolate: chocolate can even help to reduce stress levels. Instead of sitting there feeling like you are about to explode because there is just too much going on reach for a piece of chocolate, instead of a bat.

5. Brain power: there are many studies to show that eating dark chocolate can help you to concentrate. Due to chocolate being rich in flavanols it can help to increase your brain power. While studying indulge in some dark chocolate and nuts to help keep your brain at its optimal working power.

Whatever your reason for indulging in chocolate you can now feel at ease knowing that it is not all bad. Milk chocolate that is filled with sugar and other additives does not apply when trying to get health benefits from chocolate. Stick to chocolate that has 70% cocoa or more.

Spoiling your loved one is possible when you come to us at Chocoholic Impact. We have been making chocolate creations for a number of years out of all types of different chocolate. Regardless of whether you are looking for truffles or creative designs for your wedding cake, we are the company for you. Visit our website http://www.chocoholicimpact.co.za to view our services.

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Hypnosis As A Treatment For Menopause

Hypnosis As A Treatment For Menopause

Hot flushes and the sudden chill which follows have irritated women for centuries. Hypnosis is a proven, effective treatment for reducing the symptoms of menopause (74% reduction in hot flushes along with improved sleep after 12 week treatments). As the side effects of medications can outweigh the benefits, this is good news. The only side effect of hypnosis is feeling fantastic. Menopause also produces a psychological impact of this change in a woman's life. For many women in our forties, our children are still young. My husband's recent quote is that he will have me going through menopause and our girls (ages 12 and 10) going through puberty and how will he put up with our moods!

As a practicing hypnotherapist, I use hypnosis to induce a relaxation. This in itself is very beneficial, allowing the worries and stresses of the day aside, as you just let your mind drift and dream and my voice drifts with you. The aim is to provide suggestions of coolness to combat the heat of the hot flushes and to help to regulate the hormonal changes going on inside the body. It's not just women who suffer with hot flushes, men can experience them too and will benefit from the hypnotic relaxation. Hot flashes in men can be a side effect of prostate cancer treatment. It is always good to have options that are complementary to medical treatment.
The hormonal changes that menopause triggers is the lack of estrogen which brings on vaginal dryness which make sex more painful. Again with hypnotherapy treatment, you can learn how to restore some lubrication naturally so your body can feel desire and produce vaginal fluid to help the process. Many of the changes, while physiological, the psychological impact cannot be underestimated and we can use the power of your own mind to create new ways of being. For sexual desire, it is remembering a time when you were fully engaged with your partner. Nothing else crossed your mind, only the physical pleasure you were enjoying. We want to remind your mind of this. And if you need a lubricant, that you can still feel relaxed and at ease while in the moment of your love making.

Another aspect is the brain fog. Where has your focused self gone? Where has the clarity gone? This may be connected to the sleep disturbance which upsets our body's rhythm so again, with hypnosis, we want to engage with a sense of clearing and lightness in the mind.

The holding onto weight because another battle. You begin to lose your self confidence. You just do not feel right. But remember you are still there. There is a holding on, whether mental and/or physical, to weight. A change is happening inside. This requires a metabolism change which hypnosis can help with.

Hypnosis and hypnotherapy are about looking inside yourself and creating the changes you want to make. We cannot turn back the clock but we can make this transition easier. Your body is going through these changes whether you want it to or not! You may as well do what you can to make it easier. In this way, you still retain the essence of you and who you are. You are not letting a physiological impact change you. Remember the first body change at 10 or 11 years of age, wasn't that more frightening. By the time you go through menopause, you are your own woman and if not, then it's time to stand up and be counted but first gain control and make your symptoms easier on yourself!

Author : http://zitastanley.com/insomnia/insomnia-related-menopause/

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